Jet Lag & Travel Fatigue: Recovery Guide
Long-haul travel disrupts sleep and energy. Here's how to recover fast — and when tiredness is a sign of something else.
Starting from Rp1.400.000
Symptom & care flow
What to do about travel fatigue
Symptoms start
Disrupted sleep, daytime fatigue, mild headache, irritability, poor concentration, or mild dehydration after a long flight.
How long has it lasted?
Most jet lag resolves within a few days as your body clock adjusts.
🟢 First few days
Self-care
Typical, expected adjustment period.
- Get sunlight exposure at your destination's local morning
- Rehydrate — long flights are dehydrating
- Keep to local meal & sleep times as soon as possible
- Avoid heavy alcohol and caffeine for the first day or two
🔴 Persisting beyond a week, or severe
See a doctor
Fatigue that doesn't improve, marked dizziness, chest discomfort, or dehydration that isn't resolving with fluids.
- Rules out causes beyond travel fatigue
- IV rehydration & vitamin support if needed
- Guidance on sleep aids if appropriate
What we offer
Travel recovery support
💧
IV or oral rehydration
Fast relief from travel dehydration.
💊
Vitamin support
To help you bounce back faster.
🩺
General check-up
To rule out other causes of persistent fatigue.
🏠
Home & villa visits
Recover in comfort — we come to you.
Still Feeling Wiped Out?
Let us help you recover so you can make the most of your trip.
💬 Book Travel Recovery Care